Sex expert Megan Fleming lists some exercises for married people that can greatly improve their marital life. According to the Daily Star, Megan Fleming, a certified sex therapist as well as a psychologist, says that exercise is essential for the sexual health of men and women and that certain exercises would be very helpful for this purpose.
Megan Fleming said that these exercises include Pilates, Plank, Squats, Kegels, Swimming and Yoga. These are brain and body exercises that are equally beneficial for both men and women in terms of sexual health.
These exercises make the muscles very strong and give flexibility to the body. At the same time blood flow in the body is improved. These are all factors that are essential for improving our sexual health.